CDF offers a variety of classes. Pay by the session or purchase a membership below, then sign up for any class.

Trying out CrossFit for the first time? Contact us to set up your FREE initial session.

CrossFit classes offered Mondays, Wednesdays and Fridays at 5am, 6am, 8am, 9:15am and 5:15pm

Bootcamp w/Miranda offered Tuesdays at 5:30am

Strength and Agility offered Tuesdays at 5pm - this class is split with agility training (aimed to improve quickness and balance) and strength training during the hour.

CTFOCDF 30 minutes of stretching, foam rolling, breathing and calming TF down.

CDF Barbell offered Thursdays at 6am and 5pm - this class focuses on developing the snatch and clean and jerk.